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10 Facts About Perimenopause Women Over 30 Need to Know -- NOW.
Thanks to celebrities like Drew Barrymore, Naomi Watts and Michelle Obama, we’re finally talking about perimenopause. However, despite the increased attention, it appears we’re not really any wiser...
Read morePerimenopause & Weight Gain: Embracing Our Peri Beach Body
Discover how to embrace body changes during perimenopause with confidence. Learn practical tips on shifting your mindset, practicing gratitude, and supporting each other.
Read more6 Essential Tips for How to Choose the Best Supplement for Perimenopause
Feeling overwhelmed by all the peri/menopause products out there? We know it's tough, so we've compiled six crucial tips to help you make informed decisions about herbal supplements tailored to yo...
Read moreThriving in Peri: Transformation, Growth, and Your Best Self
Despite what you’ve heard, Perimenopause is just the beginning. This is vividly illustrated by the influencer and midlife guru Sara Durham Wilson, who runs the Instagram powerhouse, Her Second Act...
Read moreProblematic Peri Mood Issues? Try These Hacks
Finding yourself at the cusp of Perimenopause may seem like facing a mysterious, menacing adversary. But guess what? You have the power to disarm this opponent. Take the reins, rise to the challen...
Read moreConquer Your Night: Sleep Strategies for Peri
Are you grappling with the Perimenopause rollercoaster and the plethora of symptoms it brings along? Stand tall. You're not alone. Often, the initial signs of Peri come to light when sleep eludes u...
Read moreEver jolt awake at 4 AM, engulfed by sheer terror? Do panic attacks ambush you out of the blue, or do you commence your day shrouded in dread? Memory lapses, incessant bloating, or aching body? If ...
Read moreWhy Peri is – and isn’t – Such a Mystery
Perimenopause! What is this sorcery, and why does it have me in its grips? Your confusion is justified. It seems like just yesterday you were in the midst of university life, and then, in a blink, ...
Read moreNavigating the Peri Storm from Chaos to Clarity
Have you met the dynamic duo of hormones?Enter estrogen, the fearless leader, dynamic, decisive, and fiery in her pursuits.Beware when she's thrown off-kilter; her wrath knows no bounds, with storm...
Read more“What is Perimenopause, anyway?” “No one f—ing knows.” That short conversation in the front seat of a pickup truck on the second season of the HBO show Somebody Somewhere pretty much sums it up.  ...
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