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Perimenopause Changes Everything—Here’s Why Self-Love Needs to Come First

February is all about love—and while chocolates and roses are great, let’s talk about a kind of love that often gets overlooked: self-love, especially during perimenopause. For women in their mid-3...

Listen Now: The Butterfly Effect Podcast - Transforming Your Perimenopausal Experience With NNABI

In this episode of The Pause Pod, we delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI.EJ shares her struggles with PCOS and the confusion ...

Caring for Aging Parents While Navigating Perimenopause: A Balancing Act

For many women in their 40s and early 50s, life feels like a perfect storm. Careers, kids, and partners demand attention, but for a growing number, a new responsibility enters the picture—caring fo...

Unleashing the Real You that You Love In Perimenopause

As a woman navigating the transformative phase of perimenopause, I have discovered immense power, confidence, and beauty in getting older and wiser. My recent trip to South Korea, my home country, ...

Understanding Supplements and How They Support Health Goals

By Dr. Gabrielle Francis Nutritional Supplements are products that are manufactured from either food or synthetic sources, which are designed to provide the body with nutrients to promote health an...

10 Facts About Perimenopause Women Over 30 Need to Know -- NOW.

Thanks to celebrities like Drew Barrymore, Naomi Watts and Michelle Obama, we’re finally talking about perimenopause. However, despite the increased attention, it appears we’re not really any wiser...

Perimenopause & Weight Gain: Embracing Our Peri Beach Body

Discover how to embrace body changes during perimenopause with confidence. Learn practical tips on shifting your mindset, practicing gratitude, and supporting each other.

6 Essential Tips for How to Choose the Best Supplement for Perimenopause

Feeling overwhelmed by all the peri/menopause products out there? We know it's tough, so we've compiled six crucial tips to help you make informed decisions about herbal supplements tailored to yo...

Thriving in Peri: Transformation, Growth, and Your Best Self

Despite what you’ve heard, Perimenopause is just the beginning.  This is vividly illustrated by the influencer and midlife guru Sara Durham Wilson, who runs the Instagram powerhouse, Her Second Act...

Problematic Peri Mood Issues? Try These Hacks

Finding yourself at the cusp of Perimenopause may seem like facing a mysterious, menacing adversary.  But guess what? You have the power to disarm this opponent. Take the reins, rise to the challen...