Blog

Think You’re Too Young for Perimenopause? Think Again.

  Spoiler alert: It's not just a 50-something thing. New research says the rollercoaster ride might start in your 30s—yes, really. Let’s get something straight: if you’re in your early 30s and fee...

Let’s Have the Talk No One Gave Us

You know that moment when you’re standing in the kitchen staring at a cabinet, completely forgetting why you opened it? Or when your anxiety is peaking, your period ghosts you for 60 days, and you'...

Top 5 Best Birth Control Options for Perimenopause

1. Low-Dose Combination Pill This is the OG. The pill combines estrogen and progestin to help regulate your cycle and reduce symptoms like heavy bleeding, hot flashes, and mood swings. In perimenop...

When Does Perimenopause Start? You Might Be Surprised What Science Says

Okay, real talk. If you’ve been feeling a little off lately—like your sleep is wonky, your periods are acting brand new, or your moods are swinging harder than a 2000s dance party—this one’s for yo...

Can You Get Pregnant During Perimenopause?

Perimenopause Isn’t a Pause on Possibility Some people assume that once periods become irregular, fertility disappears. But the reality is far more complex. Perimenopause can quietly begin as early...

Study Finds Perimenopause Starts at 30

Perimenopause Starts Earlier Than You Think—So Why Aren’t We Talking About It? For years, most of us believed that Perimenopause was something that only happened to women in their mid-to-late 40s. ...

Is It Anxiety—Or Is It Perimenopause?

Before you get that prescription for anti-anxiety meds, let’s have a real talk. You’re in your late 30s or early 40s. Life is good—or at least, it should be. You’ve got your career, maybe a partner...

How to Actually Figure Out if You Are Perimenopausal

If you’ve been feeling off lately—brain fog, mood swings, weird periods, or just an overall WTF is happening to me vibe—you’re not alone. Perimenopause can sneak up on you, even when you’re still g...

Am I in Perimenopause?

Am I in Perimenopause? Yes—and I Still Have It All I’m a successful woman in my prime. Ivy League degree? Check. Thriving career? Double check. Amazing husband and a life I worked hard for? Triple ...

Age 40 Early Perimenopause Symptoms

Why Didn’t Anyone Tell Me About Early Perimenopause? No one told me. That’s the part that still makes me angry. When I hit my early 40s, I thought I was in the prime of my life. But instead of feel...