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Perimenopause Weight Gain: Why Your Body Changes in Your 40s

Discover how to embrace body changes during perimenopause with confidence. Learn practical tips on shifting your mindset, practicing gratitude, and supporting each other.

How to Choose the Best Supplements for Perimenopause

Feeling overwhelmed by all the peri/menopause products out there? We know it's tough, so we've compiled six crucial tips to help you make informed decisions about herbal supplements tailored to you...

Perimenopause Mindset: How Midlife Can Become a Time of Growth

Despite what you’ve heard, Perimenopause is just the beginning.  This is vividly illustrated by the influencer and midlife guru Sara Durham Wilson, who runs the Instagram powerhouse, Her Second Act...

Perimenopause Mood Changes: Tips for Managing Stress, Anxiety, and Sleep

Finding yourself at the start of perimenopause can feel confusing. Many women suddenly notice changes in mood, sleep, or stress levels. But here’s the good news. You are not powerless. With the rig...

Perimenopause Insomnia: Strategies to Improve Sleep

Perimenopause Insomnia: Strategies to Improve Sleep Many women first notice perimenopause symptoms when sleep becomes difficult. You may struggle to fall asleep.Or you may wake in the middle of the...

Perimenopause Symptoms: What Women May Experience During Hormonal Transition

Ever jolt awake at 4 AM, engulfed by sheer terror? Do panic attacks ambush you out of the blue, or do you commence your day shrouded in dread? Memory lapses, incessant bloating, or aching body? If ...

Understanding Perimenopause: Why It Feels Like Such a Mystery

Perimenopause! What is this sorcery, and why does it have me in its grips? Your confusion is justified. It seems like just yesterday you were in the midst of university life, and then, in a blink, ...

Navigating the Perimenopause Storm: Why Hormones Feel So Chaotic

Have you met the dynamic duo of hormones?Enter estrogen, the fearless leader, dynamic, decisive, and fiery in her pursuits.Beware when she's thrown off-kilter; her wrath knows no bounds, with storm...

What Is Perimenopause? Why So Many Women Feel Confused About It

“What is Perimenopause, anyway?” “No one f—ing knows.” That short conversation in the front seat of a pickup truck on the second season of the HBO show Somebody Somewhere pretty much sums it up.   ...