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Age 40 Early Perimenopause Symptoms

Why Didn’t Anyone Tell Me About Early Perimenopause? No one told me. That’s the part that still makes me angry. When I hit my early 40s, I thought I was in the prime of my life. But instead of feel...

Perimenopause: The 100 Symptoms We Weren’t Ready For (And Neither Were Our Moms)

Hey besties, let’s talk about the life stage no one warned us about. Perimenopause. Yep, that sneaky little phase that can start as early as 35 when you’re still getting your period and, surprise—y...

Perimenopause: The Girl Talk We Need.

When most people hear the word "menopause," they think of women in their 50s whose periods have stopped. What they don’t realize is that *perimenopause*—a distinct phase—can begin as early as age 3...

Perimenopause Changes Everything—Here’s Why Self-Love Needs to Come First

February is all about love—and while chocolates and roses are great, let’s talk about a kind of love that often gets overlooked: self-love, especially during perimenopause. For women in their mid-3...

Caring for Aging Parents While Navigating Perimenopause: A Balancing Act

For many women in their 40s and early 50s, life feels like a perfect storm. Careers, kids, and partners demand attention, but for a growing number, a new responsibility enters the picture—caring fo...

Unleashing the Real You that You Love In Perimenopause

As a woman navigating the transformative phase of perimenopause, I have discovered immense power, confidence, and beauty in getting older and wiser. My recent trip to South Korea, my home country, ...

Understanding Supplements and How They Support Health Goals

By Dr. Gabrielle Francis Nutritional Supplements are products that are manufactured from either food or synthetic sources, which are designed to provide the body with nutrients to promote health an...

10 Facts About Perimenopause Women Over 30 Need to Know -- NOW.

Thanks to celebrities like Drew Barrymore, Naomi Watts and Michelle Obama, we’re finally talking about perimenopause. However, despite the increased attention, it appears we’re not really any wiser...

Perimenopause & Weight Gain: Embracing Our Peri Beach Body

Discover how to embrace body changes during perimenopause with confidence. Learn practical tips on shifting your mindset, practicing gratitude, and supporting each other.

6 Essential Tips for How to Choose the Best Supplement for Perimenopause

Feeling overwhelmed by all the peri/menopause products out there? We know it's tough, so we've compiled six crucial tips to help you make informed decisions about herbal supplements tailored to yo...