In the Midst: Marina Pen, NYC Entrepreneur with 2 ‘Small Hurricanes,’ Rates Her Sleep an 8/10

Based in New York City, the co-founder of NNABI—a perimenopause wellness brand—and full-time advertising strategist balances life as a wife and mom of two young boys while chasing sunlight, sleep, and sanity.

She gives her sleep an 8 out of 10, calling it the foundation for everything else: energy, mood, focus, and resilience. After learning the hard way that burnout and brain fog come from running on empty, she now treats sleep as non-negotiable.

Her nights are grounded in small rituals that work: no alcohol, a hot shower or sauna blanket to unwind, tracking recovery with her Oura ring, reading to quiet the mind, and short meditations or sound baths to ease into rest.

On her nightstand, essentials include NNABI’s Peri Essential 5™ supplement, a Therabody eye mask, a Vitruvi diffuser, and earplugs each part of a nightly routine that restores balance amid the chaos of entrepreneurship, motherhood, and modern life.

See the full article: https://the-midst.com/marina-pen-howd-you-sleep/