Unleashing the Real You that You Love In Perimenopause
As a woman navigating the transformative phase of perimenopause, I have discovered immense power, confidence, and beauty in getting older and wiser. My recent trip to South Korea, my home country, highlighted this journey and brought me closer to celebrating the changes that come with perimenopause.
A Reunion of Hearts
On a last-minute business trip to South Korea, I decided to reconnect with my childhood friends. These two incredible women have been by my side since kindergarten and second grade, forming an inner circle that I deeply trust. Though we don’t see each other often, our bond remains unbreakable. Every reunion is filled with laughter and a comforting sense of familiarity, as if no time has passed at all.
Shared Wisdom and Authenticity in Our 40s
Now in our 40s, my friends and I have come to profound realizations that have shaped our lives:
- Embracing Self-Acceptance: We no longer care about what others think of us. Our focus has shifted inward, prioritizing self-acceptance and inner peace over external validation.
- Rejecting Trends: The urge to chase the latest trends has faded. We find joy in what genuinely resonates with us, rather than what’s popular.
- Selective Relationships: We have let go of friendships that no longer serve us. Our trusted circle may be smaller, but it is filled with authentic connections where we can be our true selves.
- Purposeful Ambitions: The corporate ladder no longer appeals to us without a sense of purpose. Our ambitions are now aligned with meaningful goals that reflect our values.
- Legacy and Impact: We are passionate about making a positive impact on future generations. Our focus has shifted to creating a lasting legacy that will benefit those who come after us.
- Self-Love: Above all, we love how we feel about ourselves today more than ever. This journey of self-discovery and acceptance is the cornerstone of our happiness.
- Laughing at the Past: We still laugh about our wild stories from our 20s, but now, a glass of wine is enough for us. And that’s perfectly OK!
Celebrating Perimenopause
I asked my friends if they had heard about perimenopause. The awareness was almost zero, yet they all had common symptoms like brain fog, rage, mood swings, anxiety, and sleeplessness. At the same time, they were also experiencing the power of perimenopause—liberation, independence, and self-love. Perimenopause is not just about biological changes but also about embracing the power and wisdom that come with age. It was both shocking and relieving to realize that we were all experiencing this together and could share our stories.
The Power of Community
Having a real talk over a meal and coffee with people you love is priceless. Having a group of people you trust and grow with is a true blessing. We are mothers, wives/partners, business owners, daughters, but at our core, we remain individuals with our own dreams, passions, and strengths. There is so much to celebrate and embrace in every role we play.
Being surrounded by people who celebrate your true self, rather than judge, is a gift. This community is the fuel we need and cherish. It's a source of strength, inspiration, and joy. We must celebrate the power of these connections and the incredible support system we build together.
A Call to Self-Love
Reflecting on my reunion with my childhood friends, I am reminded of the importance of self-love and authenticity. Surrounding ourselves with genuine connections, pursuing purposeful goals, and loving ourselves unconditionally are the keys to navigating perimenopause with grace and strength.
Let's celebrate this phase of life together, recognizing the beauty of getting older and wiser. Embrace your journey, love yourself deeply, and connect with those who uplift and inspire you.
Cheers to #PeriPower,
EJ
Join the Movement
NNABI is here to support you every step of the way. Together, we can redefine the perimenopause experience and celebrate the incredible power and confidence that come with it. Share your journey with us, and let's build a community of empowered women embracing their transformation.
