Perimenopause is the transition phase before menopause when hormone levels begin to fluctuate. This phase can last several years and varies widely among individuals. According to the Mayo Clinic, perimenopause can start as early as your late 30s or early 40s and is characterized by symptoms such as irregular periods, hot flashes, mood swings, night sweats, and fatigue.

Menopause is the stage in a woman's life when she has not had a menstrual period for 12 consecutive months. It marks the end of reproductive years and is typically confirmed after a full year without periods. According to the Mayo Clinic and The Menopause Society, the average age for menopause in the U.S. is around 51, but this can vary from person to person.

Source: Mayo Clinic, The Menopause Society

Perimenopause is the transition phase leading up to menopause, characterized by fluctuating hormone levels and symptoms such as hot flashes, mood swings, and irregular periods.

Menopause, on the other hand, is officially diagnosed when a woman has gone 12 months without a menstrual cycle. While perimenopause can last several years, menopause is the point at which periods have permanently stopped.

Perimenopause is the transition phase before menopause when hormone levels begin to fluctuate. If you're in your 30s or 40s and experiencing symptoms like irregular periods, sleep disturbances, mood changes, brain fog, or changes in metabolism, you may be in perimenopause (Check NNABI’s “Take the Quiz - Am I Perimenopausal Quiz”).

However, because every woman’s experience is unique, it is important to consult with a healthcare provider to assess your symptoms and explore potential treatment options.

Perimenopause can start as early as 30 but typically begins in your 40s. According to the Mayo Clinic and The Menopause Society, the duration varies from person to person, lasting anywhere from a few years to over a decade before menopause officially begins. Consulting a healthcare provider can help you better understand your individual timeline and symptoms

There is no one-size-fits-all approach, as each woman's experience is unique. Strategies that may help include maintaining a healthy diet rich in nutrients to combat perimenopause weight gain, engaging in regular exercise to support hormonal balance, practicing stress management techniques to reduce anxiety, and considering natural perimenopause remedies like herbal supplements and plant-based solutions.

Hormone Therapy (HT) may also be an option for some women and should be discussed with a healthcare provider to determine if it is a suitable choice based on individual health needs.

It's important to remember that what works for one person may not work for another. Consulting with a healthcare provider can help tailor a treatment approach that aligns with individual symptoms, lifestyle, and health history. There is no one-size-fits-all approach, as each woman's experience is unique. Strategies that may help include maintaining a healthy diet, engaging in regular exercise, practicing stress management, and considering natural perimenopause remedies like herbal supplements and plant-based solutions. Hormone Therapy (HT) may also be an option for some women and should be discussed with a healthcare provider to determine if it is a suitable choice based on individual health needs.

It's important to remember that what works for one person may not work for another. Consulting with a healthcare provider can help tailor a treatment approach that aligns with individual symptoms, lifestyle, and health history..

High estrogen levels can cause a variety of symptoms, including heavy or light periods, irregular periods, severe PMS symptoms, bloating, fibrocystic breast lumps, hair loss, trouble sleeping, memory problems, mood swings, weight gain, and increased anxiety.

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Low progesterone can affect your body in several ways and cause unpleasant symptoms. According to the Cleveland Clinic, common symptoms of low progesterone in people who aren’t pregnant include: Irregular menstrual periods, headaches, difficulty conceiving, mood changes, anxiety, or depression, trouble sleeping, hot flashes, bloating, or weight gain.

Low testosterone in women can cause a variety of subtle symptoms that may impact overall well-being. According to the Mayo Clinic, symptoms of low testosterone in women include: decreased libido (low sex drive), mood changes, including anxiety or depression, fatigue, loss of muscle strength, irregular menstrual cycles, vaginal dryness, thinning hair.

If you experience these symptoms, it is important to consult with a healthcare provider to determine the best course of action for your health and well-being.

Peri Essential 5™ and Peri Essential 5™ CBD are doctor-formulated botanical supplements meticulously crafted specifically for perimenopause relief. These formulations target 5 key areas of health that address the foundational needs of women in perimenopause—supporting the nervous system, liver and digestive function, blood sugar balance, immunity, and inflammation.

This holistic and integrative approach addresses the most common symptoms of perimenopause, including stress, mood swings, disturbed sleep, blood sugar imbalance, fatigue, perimenopause brain fog, low libido, and weight fluctuations. Peri Essential 5™ and Peri Essential 5™ CBD are doctor-formulated botanical supplements meticulously crafted specifically for Perimenopause. These formulations target 5 key areas of health that address the foundational needs of women in perimenopause—supporting the nervous system, liver and digestive function, blood sugar, immunity, and inflammation. This holistic and integrative approach addresses the most common symptoms of perimenopause like stress, mood changes, disturbed sleep, blood sugar imbalance, fatigue, reduced digestive capacity, reduced memory, brain fog, and low libido.

Peri Essential 5™ is a supplement that helps you manage perimenopausal symptoms naturally by tackling the root cause. Its evidence-based components gradually evolve and adjust your body from the inside out to synergistically support the nervous system, boost digestion and liver function, optimize metabolism and immunity, and help with inflammation..

Yes. Peri Essential 5™ undergoes rigorous third-party testing, front and back-end, to ensure quality, purity, and potency. Every batch is tested for contaminants, heavy metals, and ingredient integrity to meet the highest safety and efficacy standards.

While you may start experiencing benefits within the first two weeks of starting Peri Essential 5™, for optimal results, we recommend taking it daily for a minimum of three months to experience the full benefits of its powerful formulation. In our open-label trial, women reported significant improvements in all assessed areas—including reduced hot flashes, improved sleep quality, and better mood—at the two-month mark. (For more details on our trial, click here.)

While you may start experiencing benefits within the first two weeks of starting Peri Essential 5™, for optimal results, we recommend taking it daily for a minimum of three months to experience the full benefits of its powerful formulation. In our open-label trial, women reported significant improvements in all assessed areas at the two-month mark.